Lentil and Sausage Soup Recipe

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Ingredients:

Serving

1/2 lb sweet italian sausage
1 large onion, chopped
1 stalk celery, finely chopped
1 tbsp chopped garlic
1 (16 oz) package dry lentils, rinsed
1 cup shredded carrot
8 cups water
2 (14.5 oz) cans chicken broth
1 (28 oz) can diced tomatoes
1 tbsp garlic powder
1 tbsp chopped fresh parsley
2 bay leaves
1/2 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp dried basil
1 tbsp salt , or to taste
1/2 tsp black pepper
1/2 lb ditalini pasta (optional)

Directions:

Place sausage in a large pot. Cook over medium high heat until evenly brown. Add onion, celery and chopped garlic, and saute until tender and translucent. Stir in lentils, carrot, water, chicken broth and tomatoes. Season with garlic powder, parsley, bay leaves, oregano, thyme, basil, salt and pepper. Bring to a boil, then reduce heat. Cover, and simmer for 2 1/2 to 3 hours, or until lentils are tender.
Stir in pasta, and cook 15 to 20 minutes, or until pasta is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.44 Kcal (429 kJ)
Calories from fat	18.6 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	6.8mg	2%
Sodium	867.31mg	36%
Potassium	181.99mg	4%
Total Carbs	14.13g	5%
Sugars	1.93g	8%
Dietary Fiber	2.29g	9%
Protein	6.33g	13%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	35.98 Kcal (151 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	3%
Cholesterol	2.39mg	2%
Sodium	304.62mg	36%
Potassium	63.92mg	4%
Total Carbs	4.96g	5%
Sugars	0.68g	8%
Dietary Fiber	0.81g	9%
Protein	2.22g	13%
Vitamin C	1.3mg	6%
Iron	0.4mg	6%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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