Directions:
- In fry pan, add 1 tbls oil, fry tofu slices till golden brown, drain on paper towels.
- Add the remaining oil and fry onion and garlic till tender.
- Add tomatoes and spices, simmer for 15 mins.
- Lay tofu in a baking dish, pour over tomatoe sauce, sprinkle with cheeses.
- Bake at 350 for 20-25 mins, uncovered.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.16 Kcal (1060 kJ) | ||
| Calories from fat | 150.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 3% | |
| Sodium | 277.6mg | 12% | |
| Potassium | 579.26mg | 12% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 3.6mg | 20% | |
| Calcium | 300.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 91.02 Kcal (381 kJ) | ||
| Calories from fat | 54.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 26% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 3% | |
| Sodium | 99.81mg | 12% | |
| Potassium | 208.27mg | 12% | |
| Total Carbs | 5.14g | 5% | |
| Sugars | 2.74g | 30% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 5.78g | 32% | |
| Vitamin C | 4.9mg | 23% | |
| Iron | 1.3mg | 20% | |
| Calcium | 108.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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