Diet Soup Recipe

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Ingredients:

Serving

5 medium carrots , cut into 1 inch slices
3 medium celery ribs, sliced
3 large onions, chopped or 3 medium leeks , each cut into 1 inch slices
1 garlic clove, minced
1 (28 oz) can tomatoes ( in juice)
1/2 medium cauliflower , cut into bite sized pieces
12 oz green beans, each cut into thirds
3 medium zucchini , cut into 1 inch slices
2 (5 oz) packages baby spinach leaves
1/2 cup chopped fresh parsley
2 chicken bouillon cubes
12 cups water
1 tsp salt
1/2 tsp fresh ground pepper

Directions:

Coat pan with nonstick cooking spray.
Over medium high heat add carrots, celery, onions, and garlic.
Cook, stirring occasionally, 5 minutes.
Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
Add cauliflower, remaining ingredients and 12 cups of water.
Heat to boiling over high heat, stirring occasionally.
Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
Add more salt and pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.83 Kcal (606 kJ)
Calories from fat	3.34 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	0.26mg	0%
Sodium	1211.94mg	50%
Potassium	1120.71mg	24%
Total Carbs	31.16g	10%
Sugars	13.93g	56%
Dietary Fiber	10.27g	41%
Protein	6.92g	14%
Vitamin C	77.4mg	129%
Vitamin A	0.8mg	25%
Iron	1.9mg	10%
Calcium	222.5mg	22%

Amount Per 100 g
Calories	12.62 Kcal (53 kJ)
Calories from fat	0.29 Kcal
		% Daily Value*
Total Fat	0.03g	1%
Cholesterol	0.02mg	0%
Sodium	105.58mg	50%
Potassium	97.64mg	24%
Total Carbs	2.71g	10%
Sugars	1.21g	56%
Dietary Fiber	0.89g	41%
Protein	0.6g	14%
Vitamin C	6.7mg	129%
Vitamin A	0.1mg	25%
Iron	0.2mg	10%
Calcium	19.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.