Directions:
- Coat pan with nonstick cooking spray.
- Over medium high heat add carrots, celery, onions, and garlic.
- Cook, stirring occasionally, 5 minutes.
- Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
- Add cauliflower, remaining ingredients and 12 cups of water.
- Heat to boiling over high heat, stirring occasionally.
- Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
- Add more salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 3.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 1211.94mg | 50% | |
| Potassium | 1120.71mg | 24% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 10.27g | 41% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 77.4mg | 129% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.9mg | 10% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 12.62 Kcal (53 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 105.58mg | 50% | |
| Potassium | 97.64mg | 24% | |
| Total Carbs | 2.71g | 10% | |
| Sugars | 1.21g | 56% | |
| Dietary Fiber | 0.89g | 41% | |
| Protein | 0.6g | 14% | |
| Vitamin C | 6.7mg | 129% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.2mg | 10% | |
| Calcium | 19.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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