Directions:
- In a Dutch oven, brown ribs in oil over medium-high heat. Cover and cook over low heat for 1-1/4 hours, turning occasionally. Remove ribs and set aside; drain.
- In the same pan, bring tomatoes and water to a boil. Stir in the rice, green pepper, garlic, sugar, 1 teaspoon salt and Italian seasoning. Place ribs over rice; sprinkle with remaining salt. Cover and cook on low for 30 minutes or until rice and meat are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.41 Kcal (1932 kJ) | ||
| Calories from fat | 151.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 930.75mg | 39% | |
| Potassium | 870.15mg | 19% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 50.28g | 101% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.6mg | 14% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.05 Kcal (603 kJ) | ||
| Calories from fat | 47.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 26% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 56% | |
| Sodium | 290.58mg | 39% | |
| Potassium | 271.66mg | 19% | |
| Total Carbs | 8.13g | 9% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 15.7g | 101% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.8mg | 14% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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