Savory Parmesan Popovers (Healthier!) Recipe

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Savory Parmesan Popovers (Healthier!)
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Ingredients:

Directions:

  1. Place the oven rack on the next-to-lowest shelf of the oven. Preheat the oven to 450*. Coat 6 popover cups, deep muffin cups, or custard cups with nonstick spray.
  2. In a medium bowl, stir together the milk, unbleached or all-purpose flour, whole wheat flour, oil, basil, and salt. Vigorously whisk in the egg and egg whites.
  3. Spoon the batter into the prepared cups. Sprinkle with Parmesan evenly over the batter in the cups. Bake for 15 minutes.
  4. Reduce the oven temperature to 350*. Do not open the oven door. Bake for 15-20 minutes longer, or until deep golden brown and puffed up.
  5. Remove the popovers from the oven and cool in the cups on a rack for 5 minutes. Carefully remove from the cups and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.7 Kcal (3160 kJ)
Calories from fat 131.05 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 181.78mg 61%
Sodium 1088.64mg 45%
Potassium 720.26mg 15%
Total Carbs 113.12g 38%
Sugars 13.07g 52%
Dietary Fiber 3.62g 14%
Protein 38.14g 76%
Iron 8.9mg 49%
Calcium 525.5mg 53%
Amount Per 100 g
Calories 149.3 Kcal (625 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 22%
Cholesterol 35.96mg 61%
Sodium 215.37mg 45%
Potassium 142.49mg 15%
Total Carbs 22.38g 38%
Sugars 2.59g 52%
Dietary Fiber 0.72g 14%
Protein 7.55g 76%
Iron 1.8mg 49%
Calcium 104mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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