Directions:
- In a large Dutch oven either steam (until the broccoli is bright green) the broccoli pieces using a steaming basket or place the broccoli pieces in a Dutch oven filled with boiling salted water and allow to cook for 2 minutes, until broccoli is bright green. Remove and place in large serving
- Bowl.
- In a small frying pan place olive oil and heat using medium- low heat. Add garlic and gently cook for 3 -5 minutes. You don't want the garlic to become brown.
- Add the olive oil and garlic to the broccoli in the bowl and toss to coat the vegetable. Add the cheese and again toss to coat. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.79 Kcal (682 kJ) | ||
| Calories from fat | 119.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 170.55mg | 7% | |
| Potassium | 259.48mg | 6% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 67.9mg | 113% | |
| Iron | 0.9mg | 5% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 166.53 Kcal (697 kJ) | ||
| Calories from fat | 122.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 20% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 174.48mg | 7% | |
| Potassium | 265.45mg | 6% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 69.5mg | 113% | |
| Iron | 0.9mg | 5% | |
| Calcium | 148.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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