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Oven Roasted Broccoli (Alton Brown) Recipe

Oven Roasted Broccoli (Alton Brown) Recipe

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Ingredients:

Serving

1 lb broccoli, rinsed and trimmed
2 tbsp olive oil
2 cloves garlic, minced
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/3 cup panko bread crumbs
1/4 cup finely grated parmesan or sharp cheddar

Directions:

Preheat oven to 425 degrees F.
Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.64 Kcal (610 kJ)
Calories from fat	80.97 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	5.5mg	2%
Sodium	410.64mg	17%
Potassium	374mg	8%
Total Carbs	12.07g	4%
Sugars	2.51g	10%
Dietary Fiber	3.63g	15%
Protein	6.38g	13%
Vitamin C	101.4mg	169%
Iron	1.2mg	7%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	109.09 Kcal (457 kJ)
Calories from fat	60.65 Kcal
		% Daily Value*
Total Fat	6.74g	14%
Cholesterol	4.12mg	2%
Sodium	307.58mg	17%
Potassium	280.14mg	8%
Total Carbs	9.04g	4%
Sugars	1.88g	10%
Dietary Fiber	2.72g	15%
Protein	4.78g	13%
Vitamin C	75.9mg	169%
Iron	0.9mg	7%
Calcium	106.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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