Directions:
- Mince or press the garlic, and chop the parsley into fine pieces (or you can cut the measurement and use dried parsley flakes).
- Grate the onion and place in a bowl.
- Add all of the ingredients above, except for the olive oil, and mix together in the bowl.
- Form balls into the size of golf balls and then dip your hand (or brush) in the oil and then rub it on the balls.
- Place on cookie sheet and brown at 350 degrees for 20 minutes.
- I usually add these to my marinara sauce, but you can eat them many other ways as well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.86 Kcal (1896 kJ) | ||
| Calories from fat | 282.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 48% | |
|---|---|---|---|
| Cholesterol | 124.17mg | 41% | |
| Sodium | 265.41mg | 11% | |
| Potassium | 507.21mg | 11% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 32.57g | 65% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 184.93 Kcal (774 kJ) | ||
| Calories from fat | 115.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 48% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 41% | |
| Sodium | 108.38mg | 11% | |
| Potassium | 207.13mg | 11% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 13.3g | 65% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.6mg | 21% | |
| Calcium | 42.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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