Directions:
- On waxed paper, combine pecans, flour, and salt.
- Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture.
- In a large skillet over medium heat, melt butter and stir in the vegetable oil. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.77 Kcal (3273 kJ) | ||
| Calories from fat | 540.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.06g | 92% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 1345.88mg | 56% | |
| Potassium | 924.41mg | 20% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 53.77g | 108% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 243.99 Kcal (1022 kJ) | ||
| Calories from fat | 168.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 92% | |
|---|---|---|---|
| Cholesterol | 48.22mg | 52% | |
| Sodium | 420.04mg | 56% | |
| Potassium | 288.51mg | 20% | |
| Total Carbs | 5.2g | 6% | |
| Sugars | 1.96g | 25% | |
| Dietary Fiber | 1.72g | 22% | |
| Protein | 16.78g | 108% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 11% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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