Directions:
- Wash and finely chop all herbs before measuring.
- Put chopped herbs into mixing bowl.
- Add eggs, salt and pepper, 1 tbspn of oil and turmeric.
- Mix well.
- Heat the remainder of oil and half the butter in a fry pan.
- Pour in mixture and cook on low for about 8 mins with the lid on.
- Peek underneath; if it's brown move on to next step.
- Put plate over open fry pan top.
- Upturn and carefully place coucou on plate.
- Put remainder of butter in pan then slide coucou back in to cook the other side.
- Cut into wedges when done and serve with sour cream and sweet chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.86 Kcal (753 kJ) | ||
| Calories from fat | 123.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 167.5mg | 56% | |
| Sodium | 122.24mg | 5% | |
| Potassium | 648.36mg | 14% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 91.1mg | 152% | |
| Iron | 6.4mg | 36% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 154.05 Kcal (645 kJ) | ||
| Calories from fat | 105.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 21% | |
|---|---|---|---|
| Cholesterol | 143.45mg | 56% | |
| Sodium | 104.69mg | 5% | |
| Potassium | 555.3mg | 14% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.26g | 11% | |
| Protein | 7.68g | 18% | |
| Vitamin C | 78mg | 152% | |
| Iron | 5.5mg | 36% | |
| Calcium | 155.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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