Directions:
- Put the onion powder, cumin, cilantro,paprika,salt,garlic powder, and black pepper in a bowl and mix together.
- Put the olive oil in a different bowl.
- Dip the chicken in the olive oil (just coating)and put in the spice mix. Do this with every chicken piece.
- Cook it over medium-high heat for about 15-20 minutes. You can do it all at once. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1124.74 Kcal (4709 kJ) | ||
| Calories from fat | 662.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.59g | 113% | |
|---|---|---|---|
| Cholesterol | 278.48mg | 93% | |
| Sodium | 5051.25mg | 210% | |
| Potassium | 1923.28mg | 41% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 100.21g | 200% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.2mg | 57% | |
| Calcium | 223mg | 22% | |
| Amount Per 100 g | |||
| Calories | 194.02 Kcal (812 kJ) | ||
| Calories from fat | 114.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 113% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 93% | |
| Sodium | 871.34mg | 210% | |
| Potassium | 331.76mg | 41% | |
| Total Carbs | 4.61g | 9% | |
| Sugars | 0.3g | 7% | |
| Dietary Fiber | 1.14g | 26% | |
| Protein | 17.29g | 200% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 1.8mg | 57% | |
| Calcium | 38.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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