Directions:
- Heat oven to 400 degrees F. Grease a loaf pan and set it aside.
- Place all the ingredients for the hummus in a food processor and puree until mostly smooth. It will still have a few small lumps of beans and will be drier than a hummus dip.
- In a large bowl mix together the flour, salt and garlic powder.
- Mix the remaining bread ingredients in a separate bowl then add to the dry. Stir once or twice then add the hummus to the mixture. Mix until combined and pour into the pan.
- Bake for 40mins. It should be golden brown on top and a knife inserted in the center should come out clean. Let cool for at least 10 minutes before removing from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.2 Kcal (570 kJ) | ||
| Calories from fat | 69.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 539.51mg | 22% | |
| Potassium | 69.64mg | 1% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 316.4 Kcal (1325 kJ) | ||
| Calories from fat | 161.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 12% | |
|---|---|---|---|
| Cholesterol | 48.01mg | 7% | |
| Sodium | 1253.28mg | 22% | |
| Potassium | 161.76mg | 1% | |
| Total Carbs | 32.13g | 5% | |
| Sugars | 1.82g | 3% | |
| Dietary Fiber | 2.01g | 3% | |
| Protein | 7g | 6% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 2.4mg | 6% | |
| Calcium | 168.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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