Italian Breaded Boneless Chicken Breast Recipe

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Italian Breaded Boneless Chicken Breast
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Ingredients
4
Count
Nutrition
418
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. 1. Preheat oven to 425 degrees F (220 degrees C).
  2. 2. Mix Parmesan cheese and Italian bread crumbs in a bowl.
  3. 3. Rinse chicken under cold water. trim off fat from chicken and slice into halves. Pat chicken dry.
  4. 4. Lightly coat chicken into the mayonnaise, then into the bread crumbs mixture to coat. Arrange coated chicken on a baking sheet.
  5. 5. Bake 45 minutes in the preheated oven, flipping once halfway through (this helps avoid loosing bottom coat). Cook for full duration or until coating is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.32 Kcal (1751 kJ)
Calories from fat 258.87 Kcal
% Daily Value*
Total Fat 28.76g 44%
Cholesterol 112.8mg 38%
Sodium 918.77mg 38%
Potassium 460.58mg 10%
Total Carbs 4.2g 1%
Sugars 1.07g 4%
Dietary Fiber 0.2g 1%
Protein 36.6g 73%
Iron 0.3mg 2%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 192.83 Kcal (807 kJ)
Calories from fat 119.33 Kcal
% Daily Value*
Total Fat 13.26g 44%
Cholesterol 52mg 38%
Sodium 423.51mg 38%
Potassium 212.31mg 10%
Total Carbs 1.93g 1%
Sugars 0.49g 4%
Dietary Fiber 0.09g 1%
Protein 16.87g 73%
Iron 0.1mg 2%
Calcium 74.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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