Easy Flounder Au Gratin Recipe

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Ingredients:

Serving

2 lbs flounder fillets
1/2 cup fine breadcrumbs
1/2 cup parmesan cheese
1/2 cup mayonnaise
1 tsp worcestershire sauce
salt and pepper

Directions:

Combine crumbs and cheese.
Mix the mayonnaise with the worcestershire sauce and coat the flounder on both sides with the mayo mixture.
Now coat the fish in the crumb mixture and arrange in a single layer in a shallow baking pan.
Bake at 375 degrees for 20-25 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.92 Kcal (1252 kJ)
Calories from fat	181.73 Kcal
		% Daily Value*
Total Fat	20.19g	31%
Cholesterol	84.15mg	28%
Sodium	809.08mg	34%
Potassium	264.48mg	6%
Total Carbs	4.28g	1%
Sugars	0.98g	4%
Dietary Fiber	0.2g	1%
Protein	23.18g	46%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	187.6mg	19%

Amount Per 100 g
Calories	147.58 Kcal (618 kJ)
Calories from fat	89.72 Kcal
		% Daily Value*
Total Fat	9.97g	31%
Cholesterol	41.55mg	28%
Sodium	399.44mg	34%
Potassium	130.58mg	6%
Total Carbs	2.11g	1%
Sugars	0.48g	4%
Dietary Fiber	0.1g	1%
Protein	11.44g	46%
Vitamin C	0.1mg	0%
Iron	0.2mg	2%
Calcium	92.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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