Directions:
- First, combine all of the marinade ingredients in a medium sized bowl.
- Marinate the chicken strips in this mixture for at least one hour.
- Preheat oven to 180ºC, and line a baking tray with waxed paper.
- Put all of the breadcrumb ingredients in a food processor, and give it a few quick pulses, to mix the cheese through evenly (If you're using powdered cheese, you can skip this step, and just put it straight into a bowl, and stir it through with a fork).
- Dip each piece of marinated chicken in the breadcrumb mixture, being sure to coat it thoroughly and evenly.
- Place the chicken pieces on the baking tray, and give them a quick spray of olive oil.
- Bake at 180ºC for 25 minutes, then turn them all over, and give them another 15 minutes.
- Serve with Mediterranean Fried Cous Cous (#388661), and Herb, Lemon, and Garlic Dressing (#178208).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.8 Kcal (1414 kJ) | ||
| Calories from fat | 94.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 70.81mg | 24% | |
| Sodium | 823.07mg | 34% | |
| Potassium | 278.46mg | 6% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 327.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 16% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 24% | |
| Sodium | 289.63mg | 34% | |
| Potassium | 97.99mg | 6% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 10.32g | 59% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 115.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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