Directions:
- In saucepot, saute the onion in the oil until tender.
- Stir in the couscous and cook and stir until pale golden.
- Cover with the broth and bring to a boil and cook and simmer about 10 minutes or until couscous has absorbed the liquid.
- Stir in the cranberries and nuts.
- Remove from heat and let stand covered 10 minutes.
- Fluff with fork
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.91 Kcal (816 kJ) | ||
| Calories from fat | 124.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Sodium | 505.53mg | 21% | |
| Potassium | 170.37mg | 4% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.2 Kcal (403 kJ) | ||
| Calories from fat | 61.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 21% | |
|---|---|---|---|
| Sodium | 249.52mg | 21% | |
| Potassium | 84.09mg | 4% | |
| Total Carbs | 8.25g | 6% | |
| Sugars | 4.27g | 35% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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