Directions:
- Spray small frying pan with nonstick cooking spray, and add chopped onions . Cook on medium heat for 5 minutes, or until onions begin to brown.
- Place onions,rice mix, chicken broth, dried cranberries, and dried apricots in slow cooker, include the seasonings from the rice package. Stir well to dissolve seasonings.
- Cover and cook on high for 2 hours.
- Just before serving sprinkle dish with the 1/2 cup toasted pecans, or other nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.52 Kcal (810 kJ) | ||
| Calories from fat | 133.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Sodium | 288.27mg | 12% | |
| Potassium | 234.61mg | 5% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.57 Kcal (664 kJ) | ||
| Calories from fat | 109.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 23% | |
|---|---|---|---|
| Sodium | 236.21mg | 12% | |
| Potassium | 192.24mg | 5% | |
| Total Carbs | 12.08g | 5% | |
| Sugars | 6.02g | 29% | |
| Dietary Fiber | 2.31g | 11% | |
| Protein | 2.13g | 5% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 0.7mg | 5% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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