Directions:
- Put the couscous in a bowl and add the boiling water.
- Stir in 2 teaspoons of salt, cover tightly with plastic wrap and let stand, stirring once, until the grains are plump and tender.
- Meanwhile, heat the olive oil in a medium skillet. Add the corn, onion, coriander and caraway and cook over moderately low heat, stirring, until the onion is softened, about 8 minutes. Transfer to a large bowl and let cool.
- Add the couscous to the bowl, along with the bell pepper, jalapeños, scallions and mint. In a bowl, whisk together the lime juice, canola oil, vinegar, honey and lime zest. Add to the couscous and toss. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.91 Kcal (753 kJ) | ||
| Calories from fat | 100.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 136mg | 6% | |
| Potassium | 201.59mg | 4% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 39.7mg | 220% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 17% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 56.94mg | 6% | |
| Potassium | 84.4mg | 4% | |
| Total Carbs | 7.55g | 6% | |
| Sugars | 2.14g | 20% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 10.8mg | 43% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 16.6mg | 220% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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