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Warm Farro Pilaf With Dried Cranberries Recipe

Warm Farro Pilaf With Dried Cranberries Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium carrot, cut in half
1 celery rib, cut in half
1/2 small onion
1 1/4 cups pearled cracked farro
4 cups no-chicken broth
2 tbsp olive oil
1/2 medium onion, diced (2/3 cup)
1/2 lb kale , center stem removed, chopped (4 packed cups)
2 garlic cloves, minced (2 tsp.)
1/2 tsp aleppo pepper or 1/4 tsp red pepper flakes
1/2 cup dried cranberries
1/3 cup toasted pine nuts

Directions:

To make Farro: Heat oil in saucepan over medium-high heat. Add carrot, celery, and onion. Cook 3 to 5 minutes, or until vegetables start to brown. Add farro, and stir to coat grains with oil. Pour in broth, and bring mixture to a simmer. Reduce heat to low, and cover. Cook 20 minutes, or until just tender; drain. Discard carrot, celery, and onion. Cool Farro.
To make Pilaf: Heat oil in large skillet over medium-high heat. Sauté diced onion 5 to 7 minutes. Add kale, and cook 5 to 7 minutes, or until just wilted. Reduce heat to medium, and stir in garlic and Aleppo pepper. Cook 1 minute, then add Farro, and sauté 3 to 5 minutes, or until warmed through. Remove from heat, and stir in dried cranberries and pine nuts. Season with salt and pepper, if desired. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.34 Kcal (1358 kJ)
Calories from fat	120.34 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Sodium	604.53mg	25%
Potassium	445.43mg	9%
Total Carbs	44.83g	15%
Sugars	8.19g	33%
Dietary Fiber	5.91g	24%
Protein	8.8g	18%
Vitamin C	58.7mg	98%
Vitamin A	0.5mg	16%
Iron	2.6mg	15%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	109.03 Kcal (456 kJ)
Calories from fat	40.45 Kcal
		% Daily Value*
Total Fat	4.49g	21%
Sodium	203.21mg	25%
Potassium	149.73mg	9%
Total Carbs	15.07g	15%
Sugars	2.75g	33%
Dietary Fiber	1.99g	24%
Protein	2.96g	18%
Vitamin C	19.7mg	98%
Vitamin A	0.2mg	16%
Iron	0.9mg	15%
Calcium	32.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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