Israeli Couscous Pepper Salad Recipe

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Ingredients:

Serving

2 cups water (or vegetable broth)
1 cup israeli couscous
1 tsp olive oil
1/2 tsp kosher salt
1 1/2 cups kidney beans, rinsed and drained
3/4 cup chopped red bell pepper
3/4 cup chopped green bell pepper
1/4 cup chopped red onion
3 green onions, chopped
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh flat leaf parsley
1/4-1/2 tsp red pepper flakes (optional)
1 tbsp honey
1 large lime , juice of
3 tbsp extra virgin olive oil
salt and pepper

Directions:

Bring water(or broth) to a boil.
Add couscous, olive oil and salt. Simmer for about 10 to 12 minutes or until tender to the bite. Drain and cool couscous.
Combine couscous with kidney beans, peppers, onion, green onion, cilantro, parsley and hot pepper flakes.
Whisk together honey, lime juice, olive oil and combine with couscous mixture.
Season with additional salt and pepper. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.83 Kcal (1121 kJ)
Calories from fat	142.49 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Sodium	568.88mg	24%
Potassium	306.85mg	7%
Total Carbs	27.6g	9%
Sugars	8.71g	35%
Dietary Fiber	6.93g	28%
Protein	5.75g	11%
Vitamin C	83.7mg	139%
Vitamin A	1.8mg	59%
Iron	31.9mg	177%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	69.48 Kcal (291 kJ)
Calories from fat	36.96 Kcal
		% Daily Value*
Total Fat	4.11g	24%
Sodium	147.56mg	24%
Potassium	79.6mg	7%
Total Carbs	7.16g	9%
Sugars	2.26g	35%
Dietary Fiber	1.8g	28%
Protein	1.49g	11%
Vitamin C	21.7mg	139%
Vitamin A	0.5mg	59%
Iron	8.3mg	177%
Calcium	17.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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