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Israeli Couscous Tabbouleh Recipe

Israeli Couscous Tabbouleh Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1 1/2 cups israeli couscous
1 small shallot, finely chopped
1/2 cup extra-virgin olive oil
2 tbsp (or more) fresh lemon juice
1 english hothouse cucumber, unpeeled, seeded, finely chopped
3 cups cherry tomatoes, halved
2 tbsp chopped fresh flat-leaf parsley
2 tbsp chopped fresh mint
kosher salt , freshly ground pepper

Directions:

Cook couscous according to package directions; drain. Rinse with cold water and drain well.
Whisk shallot, oil, and 2 tablespoons lemon juice in a large bowl. Add couscous, cucumber, tomatoes, parsley, and mint; season with salt, pepper, and more lemon juice, if desired, and toss to combine.
DO AHEAD: Israeli Couscous Tabbouleh can be made 1 day ahead (omit herbs). Cover and chill. Fold in herbs just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.75 Kcal (811 kJ)
Calories from fat	153.14 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Sodium	133.36mg	6%
Potassium	192.08mg	4%
Total Carbs	9.48g	3%
Sugars	4.02g	16%
Dietary Fiber	2.55g	10%
Protein	2.37g	5%
Vitamin C	21.6mg	36%
Vitamin A	0.2mg	6%
Iron	22.3mg	124%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	78.8 Kcal (330 kJ)
Calories from fat	62.28 Kcal
		% Daily Value*
Total Fat	6.92g	26%
Sodium	54.24mg	6%
Potassium	78.12mg	4%
Total Carbs	3.86g	3%
Sugars	1.63g	16%
Dietary Fiber	1.04g	10%
Protein	0.96g	5%
Vitamin C	8.8mg	36%
Vitamin A	0.1mg	6%
Iron	9.1mg	124%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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