Israeli Couscous Tabbouleh Recipe

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Israeli Couscous Tabbouleh
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Ingredients:

Directions:

  1. Cook couscous according to package directions; drain. Rinse with cold water and drain well.
  2. Whisk shallot, oil, and 2 tablespoons lemon juice in a large bowl. Add couscous, cucumber, tomatoes, parsley, and mint; season with salt, pepper, and more lemon juice, if desired, and toss to combine.
  3. DO AHEAD: Israeli Couscous Tabbouleh can be made 1 day ahead (omit herbs). Cover and chill. Fold in herbs just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.75 Kcal (811 kJ)
Calories from fat 153.14 Kcal
% Daily Value*
Total Fat 17.02g 26%
Sodium 133.36mg 6%
Potassium 192.08mg 4%
Total Carbs 9.48g 3%
Sugars 4.02g 16%
Dietary Fiber 2.55g 10%
Protein 2.37g 5%
Vitamin C 21.6mg 36%
Vitamin A 0.2mg 6%
Iron 22.3mg 124%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 78.8 Kcal (330 kJ)
Calories from fat 62.28 Kcal
% Daily Value*
Total Fat 6.92g 26%
Sodium 54.24mg 6%
Potassium 78.12mg 4%
Total Carbs 3.86g 3%
Sugars 1.63g 16%
Dietary Fiber 1.04g 10%
Protein 0.96g 5%
Vitamin C 8.8mg 36%
Vitamin A 0.1mg 6%
Iron 9.1mg 124%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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