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Israeli Couscous with Sausage and Vegetables Recipe

Israeli Couscous with Sausage and Vegetables Recipe

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Israeli Couscous with Sausage and Vegetables

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Ingredients

Count

Nutrition

1053

Calories

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Ingredients:

Serving

1 to 2 cup dry couscous
1 lb pre-cooked chicken sausage, sliced
2 to 3 cup chopped vegetables, or more , such as bell peppers , fresh spinach , snap peas , edamame , broccoli and mushrooms
1 cup basil olive vinaigrette, or more to taste

Directions:

Cook couscous according to package directions. Let cool.
Mix cooked couscous, sliced chicken sausage and fresh, chopped vegetables. Add 1 cup of dressing and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1053.03 Kcal (4409 kJ)
Calories from fat	448.49 Kcal
		% Daily Value*
Total Fat	49.83g	77%
Cholesterol	79.36mg	26%
Sodium	2487.43mg	104%
Potassium	677.38mg	14%
Total Carbs	109.66g	37%
Sugars	7.99g	32%
Dietary Fiber	11.42g	46%
Protein	38.11g	76%
Vitamin C	17.7mg	30%
Iron	3.8mg	21%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	208.43 Kcal (873 kJ)
Calories from fat	88.77 Kcal
		% Daily Value*
Total Fat	9.86g	77%
Cholesterol	15.71mg	26%
Sodium	492.35mg	104%
Potassium	134.08mg	14%
Total Carbs	21.7g	37%
Sugars	1.58g	32%
Dietary Fiber	2.26g	46%
Protein	7.54g	76%
Vitamin C	3.5mg	30%
Iron	0.7mg	21%
Calcium	31.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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