Directions:
- For the Vegetables.....
- Boil, steam or microwave pumpkin until tender; drain.
- Heat oil in pan, add onion and garlic, cook, stirring, until onion is soft.
- Add seeds and chilli, cook, stirring, until fragrant.
- Add eggplant, capsicum and tomatoes, cook, stirring, 3 minutes.
- Add zucchini and combined paste, water and crumbled stock cube, simmer, covered, about 10 minutes or until vegetables are tender.
- Stir in pumpkin, chick peas and oregano, simmer, uncovered, until heated through.
- For the Couscous......
- Boil water in pan, add couscous, remove from heat, stand 3 minutes.
- Add butter, stir over heat until butter is melted and grains are coated; stir in mint and garam masala.
- Serve vegetables over a platter of Couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61568.95 Kcal (257777 kJ) | ||
| Calories from fat | 1577.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 175.28g | 270% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 13% | |
| Sodium | 5660.39mg | 236% | |
| Potassium | 78968.86mg | 1680% | |
| Total Carbs | 12682.55g | 4228% | |
| Sugars | 639.23g | 2557% | |
| Dietary Fiber | 975.3g | 3901% | |
| Protein | 2185.36g | 4371% | |
| Vitamin C | 1179.8mg | 1966% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 502.3mg | 2791% | |
| Calcium | 10805.5mg | 1081% | |
| Amount Per 100 g | |||
| Calories | 84.81 Kcal (355 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 270% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 13% | |
| Sodium | 7.8mg | 236% | |
| Potassium | 108.78mg | 1680% | |
| Total Carbs | 17.47g | 4228% | |
| Sugars | 0.88g | 2557% | |
| Dietary Fiber | 1.34g | 3901% | |
| Protein | 3.01g | 4371% | |
| Vitamin C | 1.6mg | 1966% | |
| Iron | 0.7mg | 2791% | |
| Calcium | 14.9mg | 1081% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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