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Quinoa with Sausage and Peppers Recipe

Quinoa with Sausage and Peppers Recipe

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

1 cup quinoa rinsed and drained
14 1/2 oz reduced-sodium chicken broth
1/4 cup cider vingar
2 tbsp stone-ground mustard
2 tsp honey
3 whole medium yellow, green, and/or red sweet peppers cut into bite-size pieces
1 whole medium sweet onion cut into thin wedges
24 oz cooked italian chicken sausage links halved lengthwise and sliced crosswise
4 oz shredded reduced-fat cheddar cheese or crumbled reduced-fat

Directions:

In a 4- to 5-quart slow cooker combine broth, quinoa, vinegar, mustard, and honey. Add sweet peppers, onion, and sausage.
Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours.
To serve, stir mixture gently. Top each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.67 Kcal (677 kJ)
Calories from fat	34.44 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	7.94mg	3%
Sodium	287.73mg	12%
Potassium	320.8mg	7%
Total Carbs	22.81g	8%
Sugars	6.18g	25%
Dietary Fiber	2.79g	11%
Protein	8.18g	16%
Vitamin C	59.2mg	99%
Iron	1.1mg	6%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	90.67 Kcal (380 kJ)
Calories from fat	19.31 Kcal
		% Daily Value*
Total Fat	2.15g	6%
Cholesterol	4.45mg	3%
Sodium	161.37mg	12%
Potassium	179.91mg	7%
Total Carbs	12.79g	8%
Sugars	3.47g	25%
Dietary Fiber	1.57g	11%
Protein	4.59g	16%
Vitamin C	33.2mg	99%
Iron	0.6mg	6%
Calcium	86.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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