Directions:
- In large pot place chopped onion, bell pepper and olive oil. Cook until onion is wilted.
- Dice chicken, (or any other left over barbeque meat you have in the fridge) and add to pot.
- Drain corn, green beans, and pinto beans. Add to pot.
- Add undrained ranch style beans and rotel tomatoes.
- Pour in a can of beer, any kind will do.
- Add seasoning mixes and dressing mix.
- Stir and simmer 30 to 40 minutes.
- Garnish with grated cheese and sour cream and serve with cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.63 Kcal (643 kJ) | ||
| Calories from fat | 90.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 7% | |
| Sodium | 334.12mg | 14% | |
| Potassium | 86.28mg | 2% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.48 Kcal (998 kJ) | ||
| Calories from fat | 141.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 16% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 7% | |
| Sodium | 518.64mg | 14% | |
| Potassium | 133.93mg | 2% | |
| Total Carbs | 6.45g | 1% | |
| Sugars | 1.49g | 4% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 8.95g | 12% | |
| Vitamin C | 16.2mg | 17% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 6.9mg | 25% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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