Couscous With Curried Chicken Recipe

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Ingredients:

Serving

1 cup couscous
1 tbsp olive oil
1 lb boneless skinless chicken breast , cut into strips
1 (16 oz) package frozen mixed vegetables
1 (15 oz) can garbanzo beans, drained
1 tsp chicken flavor instant bouillon
1 cup water
1 tsp mild curry powder
1/2 tsp cumin

Directions:

Heat oil in skillet over medium heat. Add chicken; cook and stir 6-9 minutes or until chicken is no longer pink, stirring constantly.
Add vegetables, beans, bouillon, water, curry, and cumin. Bring to a boil. Reduce heat and simmer 8 minutes or until vegetables are done.
Meanwhile, in a medium saucepan combine broth and butter, bring to a boil. Stir couscous. Cover; remove from heat. Let stand 5 minutes. Fluff with a fork before serving; spoon onto platter. Top with chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.87 Kcal (921 kJ)
Calories from fat	46.89 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Cholesterol	44.64mg	15%
Sodium	341.7mg	14%
Potassium	286.28mg	6%
Total Carbs	24.23g	8%
Sugars	0.07g	0%
Dietary Fiber	1.76g	7%
Protein	19.47g	39%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	21mg	2%

Amount Per 100 g
Calories	140.45 Kcal (588 kJ)
Calories from fat	29.95 Kcal
		% Daily Value*
Total Fat	3.33g	8%
Cholesterol	28.51mg	15%
Sodium	218.28mg	14%
Potassium	182.88mg	6%
Total Carbs	15.48g	8%
Sugars	0.04g	0%
Dietary Fiber	1.12g	7%
Protein	12.44g	39%
Vitamin C	0.3mg	1%
Iron	0.4mg	3%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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