Directions:
- Bring sausage, oil, and 1/4 cup water to simmer in a covered large pot over medium-high heat; cook until water evaporates.
- Uncover and fry sausage, turning until well browned. Remove sausage, cool slightly, and slice 1/2 -inch thick.
- Add olives, garlic, and pepper flakes to the empty pot. When garlic turns golden, stir in tomatoes and sausage. Simmer partially covered for 10 minutes. Add one quart of water to the sauce; bring to a boil.
- Add penne and cook partially covered for 10 minutes. Add broccoli rabe; cook, partially covered, until pasta and broccoli rabe are tender, about five more minutes. Serve, topped with feta. Serves seven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2230.97 Kcal (9341 kJ) | ||
| Calories from fat | 1305.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.04g | 223% | |
|---|---|---|---|
| Cholesterol | 304.89mg | 102% | |
| Sodium | 5883.57mg | 245% | |
| Potassium | 4782.89mg | 102% | |
| Total Carbs | 113.04g | 38% | |
| Sugars | 42.22g | 169% | |
| Dietary Fiber | 37.52g | 150% | |
| Protein | 116.4g | 233% | |
| Vitamin C | 171.5mg | 286% | |
| Iron | 22.5mg | 125% | |
| Calcium | 1030.3mg | 103% | |
| Amount Per 100 g | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 223% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 102% | |
| Sodium | 296.52mg | 245% | |
| Potassium | 241.05mg | 102% | |
| Total Carbs | 5.7g | 38% | |
| Sugars | 2.13g | 169% | |
| Dietary Fiber | 1.89g | 150% | |
| Protein | 5.87g | 233% | |
| Vitamin C | 8.6mg | 286% | |
| Iron | 1.1mg | 125% | |
| Calcium | 51.9mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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