Sausage & Spinach Penne Recipe

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Sausage & Spinach Penne
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Ingredients:

Directions:

  1. Bring sausage, oil, and 1/4 cup water to simmer in a covered large pot over medium-high heat; cook until water evaporates.
  2. Uncover and fry sausage, turning until well browned. Remove sausage, cool slightly, and slice 1/2 -inch thick.
  3. Add olives, garlic, and pepper flakes to the empty pot. When garlic turns golden, stir in tomatoes and sausage. Simmer partially covered for 10 minutes. Add one quart of water to the sauce; bring to a boil.
  4. Add penne and cook partially covered for 10 minutes. Add broccoli rabe; cook, partially covered, until pasta and broccoli rabe are tender, about five more minutes. Serve, topped with feta. Serves seven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2230.97 Kcal (9341 kJ)
Calories from fat 1305.34 Kcal
% Daily Value*
Total Fat 145.04g 223%
Cholesterol 304.89mg 102%
Sodium 5883.57mg 245%
Potassium 4782.89mg 102%
Total Carbs 113.04g 38%
Sugars 42.22g 169%
Dietary Fiber 37.52g 150%
Protein 116.4g 233%
Vitamin C 171.5mg 286%
Iron 22.5mg 125%
Calcium 1030.3mg 103%
Amount Per 100 g
Calories 112.44 Kcal (471 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 223%
Cholesterol 15.37mg 102%
Sodium 296.52mg 245%
Potassium 241.05mg 102%
Total Carbs 5.7g 38%
Sugars 2.13g 169%
Dietary Fiber 1.89g 150%
Protein 5.87g 233%
Vitamin C 8.6mg 286%
Iron 1.1mg 125%
Calcium 51.9mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.9
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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