Directions:
- Place yams in dutch oven and cover with water. Bring to boil and cook yams until soft, about 45 minutes.
- Drain. Mash with potato masher or large fork. Add sweetened coconut milk, rum, butter, evaporated milk, salt and pepper. Stir well until all ingredients are combined and smooth.
- Grate fresh nutmeg over potatoes, fold into mixture. Grate more nutmeg on potatoes and fold into mixture again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.83 Kcal (1435 kJ) | ||
| Calories from fat | 257.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.59g | 44% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 18% | |
| Sodium | 91.92mg | 4% | |
| Potassium | 360.65mg | 8% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 216.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 225.81 Kcal (945 kJ) | ||
| Calories from fat | 169.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 44% | |
|---|---|---|---|
| Cholesterol | 35.13mg | 18% | |
| Sodium | 60.55mg | 4% | |
| Potassium | 237.54mg | 8% | |
| Total Carbs | 6.97g | 4% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 4.32g | 13% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 142.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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