Directions:
- To make the white sauce, melt the butter in a pan and stir in the flour and spices until smooth.
- Gradually stir in the milk.
- Cook until smooth and thick.
- Add the cheese; stir until melted.
- Place the haddock in a greased baking dish.
- Sprinkle with salt and pepper.
- Pour the sauce over the haddock.
- Add the sherry and sprinkle liberally with the paprika.
- Bake in a 325 degree oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.54 Kcal (2598 kJ) | ||
| Calories from fat | 168.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 203.78mg | 68% | |
| Sodium | 1005.7mg | 42% | |
| Potassium | 999.59mg | 21% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 56.63g | 113% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 352.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 140.9 Kcal (590 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 29% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 68% | |
| Sodium | 228.35mg | 42% | |
| Potassium | 226.96mg | 21% | |
| Total Carbs | 4.91g | 7% | |
| Sugars | 1.11g | 20% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 12.86g | 113% | |
| Iron | 0.2mg | 5% | |
| Calcium | 80mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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