Directions:
- Preheat oven to 325°.
- Coat an 8-inch metal cake pan with high sides with canola oil, tipping to fully coat.
- Combine granulated sugar and water in a small heavy saucepan over medium-high heat; cook for 5 minutes or until golden. Immediately pour into prepared pan, tipping quickly until caramelized sugar coats bottom of pan.
- Place sweet potato and next 7 ingredients (through eggs) in a blender; process until smooth. Add milk; process just until blended. Pour mixture over caramel in pan. Place pan in a 13 x 9-inch glass or ceramic baking dish; add hot water to dish to a depth of 1 inch.
- Bake at 325° for 1 hour or until a knife inserted in center comes out clean. Remove pan from water. Cool completely on a wire rack. Cover and chill for 8 hours or overnight. Invert flan onto a platter, and cut into 8 wedges. Drizzle any remaining caramel syrup over flan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.31 Kcal (826 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 27% | |
| Sodium | 98.14mg | 4% | |
| Potassium | 170.47mg | 4% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 28.8g | 115% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 8% | |
|---|---|---|---|
| Cholesterol | 68.24mg | 27% | |
| Sodium | 84.06mg | 4% | |
| Potassium | 146.02mg | 4% | |
| Total Carbs | 27.29g | 11% | |
| Sugars | 24.67g | 115% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.58g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 73.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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