Island Sweet Potatoes Recipe

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Island Sweet Potatoes
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Ingredients
6
Count
Nutrition
165
Calories
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Ingredients:

Directions:

  1. Cut sweet potatoes in to bite size pieces and place in large bowl
  2. Add the pineapple, including the juice, the banana slices, raisins, and nutmeg.
  3. Toss gently to mix.
  4. Coat a 2-qt. casserole dish with non-stick cooking spray.
  5. Spread the mixture evenly in the dish.
  6. Arrange the marshmallows over the top.
  7. Bake at 350 degrees for 35 to 40 minutes or until the edges are bubbly and the topping is golden brown.
  8. Serve Hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.26 Kcal (692 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 46.5mg 2%
Potassium 334.92mg 7%
Total Carbs 39.54g 13%
Sugars 14.27g 57%
Dietary Fiber 4.22g 17%
Protein 1.57g 3%
Vitamin C 14.5mg 24%
Iron 1.3mg 7%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 116.14 Kcal (486 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.68mg 2%
Potassium 235.36mg 7%
Total Carbs 27.79g 13%
Sugars 10.03g 57%
Dietary Fiber 2.96g 17%
Protein 1.11g 3%
Vitamin C 10.2mg 24%
Iron 0.9mg 7%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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