Directions:
- Preheat oven to 350°.
- Combine sweet potatoes and pineapple in a large bowl; mash with a potato masher. Stir in butter, salt, nutmeg, pepper, and egg. Swirl in 1 cup cranberry sauce. Spoon 1/3 cup sweet potato mixture into each of 8 (4-ounce) ramekins coated with cooking spray. Top each with 1 tablespoon cranberry sauce. Bake at 350° for 40 minutes.
- Note: A 1-quart casserole may be substituted for ramekins. Bake at 350º for 40 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.85 Kcal (188 kJ) | ||
| Calories from fat | 31.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 10% | |
| Sodium | 84.74mg | 4% | |
| Potassium | 27.86mg | 1% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.25 Kcal (776 kJ) | ||
| Calories from fat | 130.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 5% | |
|---|---|---|---|
| Cholesterol | 127.56mg | 10% | |
| Sodium | 350.03mg | 4% | |
| Potassium | 115.06mg | 1% | |
| Total Carbs | 10.46g | 1% | |
| Sugars | 4.29g | 4% | |
| Dietary Fiber | 1.07g | 1% | |
| Protein | 3.96g | 2% | |
| Vitamin C | 4.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 26mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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