Directions:
- Blend the first 5 ingredients together in a blender.
- Pour into chilled glasses and sprinkle with a dash of nutmeg.
- Decorate the rim of the glasses with pineapple wedges and serve with a smile!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 7.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 10.08mg | 0% | |
| Potassium | 280.41mg | 6% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 18.71g | 75% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 25.8mg | 43% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.57 Kcal (325 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 7.48mg | 0% | |
| Potassium | 208.1mg | 6% | |
| Total Carbs | 18.8g | 8% | |
| Sugars | 13.88g | 75% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 1.33g | 4% | |
| Vitamin C | 19.1mg | 43% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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