Island Sweet and Sour Pork Recipe

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Island Sweet and Sour Pork
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Ingredients
8
Count
Nutrition
256
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Brown meat in hot oil in skillet. Drain.
  2. Season with salt and pepper.
  3. Drain pineapple, reserving syrup.
  4. Add water to syrup to make 3/4 cup.
  5. Stir syrup and barbecue sauce into browned meat.
  6. Cover; simmer until meat is tender, about 40-45 minutes.
  7. Blend cornstarch with 2 T. water; stir into meat.
  8. Cook and stir until thickened.
  9. Add pineapple and green pepper; heat through.
  10. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.49 Kcal (1074 kJ)
Calories from fat 105.73 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 60.09mg 20%
Sodium 2082.47mg 87%
Potassium 414.09mg 9%
Total Carbs 14.77g 5%
Sugars 9.08g 36%
Dietary Fiber 0.55g 2%
Protein 20.65g 41%
Vitamin C 20.7mg 34%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 149.82 Kcal (627 kJ)
Calories from fat 61.76 Kcal
% Daily Value*
Total Fat 6.86g 18%
Cholesterol 35.1mg 20%
Sodium 1216.39mg 87%
Potassium 241.87mg 9%
Total Carbs 8.63g 5%
Sugars 5.3g 36%
Dietary Fiber 0.32g 2%
Protein 12.06g 41%
Vitamin C 12.1mg 34%
Vitamin A 0.3mg 16%
Iron 5.7mg 54%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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