Pork Chops with Avocado Salsa Recipe

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Pork Chops with Avocado Salsa
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Ingredients
11
Count
Nutrition
1363
Calories
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Ingredients:

Directions:

  1. Trim fat from chops. Rinse and par dry. Combine cumin, 1/4 tsp salt, pepper and garlic. Rub mixture over chops.
  2. In a large skillet heat oil over medium high heat. Add chops and cook 8 to 12 minutes, or until juice runs clear, turning once.
  3. In food processor blend salsa, scallions and remaining salt until smooth. Transfer into a bowl and stir in avocado and cilantro. Serve over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1362.6 Kcal (5705 kJ)
Calories from fat 855.27 Kcal
% Daily Value*
Total Fat 95.03g 146%
Cholesterol 240.36mg 80%
Sodium 7572.52mg 316%
Potassium 2571.24mg 55%
Total Carbs 39.75g 13%
Sugars 5.35g 21%
Dietary Fiber 16.03g 64%
Protein 87.74g 175%
Vitamin C 41mg 68%
Iron 10.8mg 60%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 159.38 Kcal (667 kJ)
Calories from fat 100.04 Kcal
% Daily Value*
Total Fat 11.12g 146%
Cholesterol 28.11mg 80%
Sodium 885.75mg 316%
Potassium 300.76mg 55%
Total Carbs 4.65g 13%
Sugars 0.63g 21%
Dietary Fiber 1.88g 64%
Protein 10.26g 175%
Vitamin C 4.8mg 68%
Iron 1.3mg 60%
Calcium 16.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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