Directions:
- Heat 2 tbsp oil in a deep skillet.
- Brown pork chop chunks and remove to a plate.
- Combine 2 tsp oil, sherry, soy, sugar, and red pepper flakes and pour in skillet.
- Combine water with cornstarch and stir to dissolve, and add to skillet.
- Bring sauce to a low boil, add pork chop cubes
- Simmer 5 minutes, and add pineapple chunks.
- Simmer 5 more minutes, and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.97 Kcal (1373 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 81.4mg | 27% | |
| Sodium | 732.22mg | 31% | |
| Potassium | 546.71mg | 12% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 29.48g | 59% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.66 Kcal (727 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 12% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 27% | |
| Sodium | 387.72mg | 31% | |
| Potassium | 289.49mg | 12% | |
| Total Carbs | 7.73g | 5% | |
| Sugars | 4.01g | 30% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 15.61g | 59% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Teriyaki Sauce
Boneless thin pork chops, Minced garlic (i use jar type ) and 7 more.. -
Beef Curry Stir-Fry
Soy sauce, Minced garlic and 10 more.. -
Curried Beef Stir-Fry
Soy sauce, Garlic cloves, minced and 11 more.. -
Aniseed Chicken
Cooking oil, Boneless skinless chicken thighs and 10 more.. -
Pineapple Beef
Top round steak, Pineapple slices in juice and 9 more.. -
San Francisco Chops
Pork chops, 1/2 to 3/4 inch thick about 1 1/2 lb, Oil and 8 more.. -
San Francisco Chops
Pork chops, about 1 1/2 lbs (1/2 to 3/4 inch thick ), Oil and 8 more.. -
Honey-Orange Glazed Sesame Chicken
Butterflied boneless chicken breasts (cut into 1/2 strips... and 24 more.. -
Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
Olive oil, Ginger, fresh chopped, Garlic, fresh chopped and 11 more.. -
Sweet and Sour Pork
Pineapple chunks in natural juices, liquid drained and re... and 13 more.. -
Spicy Sweet-Sour Pork
Pineapple chunks, Cornstarch, Reduced-sodium soy sauce and 7 more.. -
Pineapple Chicken Stir Fry for Two
Pineapple juice, Reduced sodium soy sauce, Brown sugar and 8 more.. -
Island Pork Roast
Boneless pork loin roast (about 4 lb), Onion, sliced and 14 more.. -
Tangerine Stir-Fried Beef With Onions and Snow Peas
Soy sauce, Light brown sugar , plus 1 additional tsp and 12 more.. -
Orange Glazed Pork Loin
Boneless pork loin roast, rolled, Salt and 9 more.. -
Rice Noodles with Shiitakes, Choy, and Chiles
Soy sauce, Sake, Balsamic vinegar, White sugar, Water and 11 more..
Also Try
-
-
-
Island Pork Tenderloin (Optional Salad)
Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
