Directions:
- Combine first 3 ingredients; stir well. Let stand 30 minutes.
- Saute onion in olive oil in a Dutch oven until onion is tender. Add chopped tomatoes; cover and cook until tomatoes soften. Add scallop mixture, butter, minced parsley, salt, and pepper; cook, uncovered, until scallops are done, 7 to 8 minutes.
- Serve stew over toasted French bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.7 Kcal (1602 kJ) | ||
| Calories from fat | 171.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 77.24mg | 26% | |
| Sodium | 1242.93mg | 52% | |
| Potassium | 689.2mg | 15% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.44 Kcal (559 kJ) | ||
| Calories from fat | 59.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 29% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 26% | |
| Sodium | 433.38mg | 52% | |
| Potassium | 240.31mg | 15% | |
| Total Carbs | 6.41g | 6% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 11.68g | 67% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 0.6mg | 10% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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