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Island Girl Orange Grilled Chicken Paillards/Cutlets Recipe

Island Girl Orange Grilled Chicken Paillards/Cutlets Recipe

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Island Girl Orange Grilled Chicken Paillards/Cutlets

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Ingredients:

Serving

1 cup orange marmalade (or other citrus , tropical flavor)
2 tbsp lemon juice
1 tbsp orange juice
2 bay leaves
coarse salt
fresh ground pepper , to taste
6 chicken breast halves, cut horizontally, pounded to 1/4-inch thickness
2 oranges

Directions:

In a bowl, combine marmalade, juices, leaves, 1 teaspoons salt and pepper; mix well, then reserve 1/2°C glaze for serving.
Preheat grill to medium high.
Season chicken with salt & pepper; place on grill and brush with half of glaze.
Grill three minutes, then flip & brush with remaining glaze; continue grilling until chicken is cooked through (3 minutes more).
Place chicken on serving platter & keep warm.
Slice one orance into rounds, the other into wedges; place oranges on grill, flipping once until softened (1-2 minutes per side).
Add oranges to chicken on platter; serve with reserved glaze.
IS THE MEAT DONE? With a very sharp knife, nick the meat with the knife-tip-the meat should be white and moist-NOT pink.
PREPARING CUTLETS: Easiest to do when the meat is partially frozen, remove tenderloin (the loose part) & set aside for some other use. Lay cutlet on board, with hand over the top, and cut with very sharp knife going horizontally under your hand (half-way through the meat). You should have two fairly equal pieces of meat.
To pound cutlets into thin paillards: place meat on plastic wrap with about a half-teaspoon of olive oil, plastic wrap on top, then pound with SIDE of kitchen mallet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.21 Kcal (608 kJ)
Calories from fat	16.23 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	4.61mg	2%
Sodium	82.77mg	3%
Potassium	106.15mg	2%
Total Carbs	32.51g	11%
Sugars	27.22g	109%
Dietary Fiber	1.18g	5%
Protein	2.04g	4%
Vitamin C	21.9mg	37%
Iron	0.1mg	1%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	161.72 Kcal (677 kJ)
Calories from fat	18.07 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	5.14mg	2%
Sodium	92.18mg	3%
Potassium	118.23mg	2%
Total Carbs	36.2g	11%
Sugars	30.31g	109%
Dietary Fiber	1.31g	5%
Protein	2.27g	4%
Vitamin C	24.4mg	37%
Iron	0.1mg	1%
Calcium	34.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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