Directions:
- Preheat oven to 375. Lightly grease one or two (you'll probably need two) baking dishes.
- Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe(s).
- Drizzle fillets with lemon juice, then melted butter (if using it). Sprinkle evenly with the ginger, salt, pepper, and paprika.
- Place an orange slice over each fillet.
- Evenly pour the crushed pineapple over all the fillets.
- Bake at 375 for about 20-30 minutes or until fillets are opaque; do not overbake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.59 Kcal (1024 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 93.08mg | 31% | |
| Sodium | 278.54mg | 12% | |
| Potassium | 333.83mg | 7% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 21.84g | 87% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.26 Kcal (315 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 8% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 31% | |
| Sodium | 85.71mg | 12% | |
| Potassium | 102.72mg | 7% | |
| Total Carbs | 8.45g | 9% | |
| Sugars | 6.72g | 87% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 7.62g | 50% | |
| Vitamin C | 23.8mg | 129% | |
| Iron | 0.4mg | 6% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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