Directions:
- Chop crab meat into bite size peices
- Fine chop celery
- Dice avacado
- Mix all 12 ingredients together
- This can be served cool or warm (pop it in the microwave)
- With club crackers. Great for brunch,lunch, dinner or a snack!
- Adjust the ingredients to your liking :) enjoy.......
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.13 Kcal (1608 kJ) | ||
| Calories from fat | 188.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 130.13mg | 43% | |
| Sodium | 887.05mg | 37% | |
| Potassium | 171.15mg | 4% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 39.79g | 80% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 81.1mg | 451% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 120.62 Kcal (505 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 32% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 43% | |
| Sodium | 278.53mg | 37% | |
| Potassium | 53.74mg | 4% | |
| Total Carbs | 2.51g | 3% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 12.49g | 80% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 25.5mg | 451% | |
| Calcium | 40.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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