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Island Chicken with Mango Slaw and Curry Sauce Recipe

Island Chicken with Mango Slaw and Curry Sauce Recipe

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Island Chicken with Mango Slaw and Curry Sauce

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Ingredients:

Serving

1/4 cup orange juice
3 tbsp canola oil, divided
2 tsp caribbean jerk seasoning
1 tsp garlic powder
4 boneless skinless chicken breast halves (5 oz each)
sauce:
1/3 cup plain yogurt
2 tbsp plus 2 tsp orange marmalade
3/4 tsp curry powder
slaw:
1 medium mango, peeled , cut into thin strips
2 cups fresh baby spinach , cut into strips
1 large sweet red pepper , cut into thin strips
1 tbsp honey
1 tbsp lime juice
1 tbsp minced fresh gingerroot
1/4 tsp crushed red pepper flakes

Directions:

In a large resealable plastic bag, combine the orange juice, 2 tablespoons oil, jerk seasoning and garlic powder. Flatten chicken breasts to 1/2-in. thickness; add to marinade. Seal bag and turn to coat; refrigerate for 2 hours.
In a small bowl, whisk the sauce ingredients until blended. Cover and refrigerate until serving.
Drain chicken and discard marinade. In a large skillet, cook chicken in remaining oil for 5-6 minutes on each side or until no longer pink.
Meanwhile, in a large bowl, combine the mango, spinach and red pepper. In a small bowl, whisk the remaining slaw ingredients until blended. Drizzle over mango mixture; toss to coat. Serve with chicken and sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.36 Kcal (1107 kJ)
Calories from fat	110.29 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	24.97mg	8%
Sodium	155.67mg	6%
Potassium	506.25mg	11%
Total Carbs	30.4g	10%
Sugars	26.22g	105%
Dietary Fiber	3.1g	12%
Protein	10.32g	21%
Vitamin C	96.9mg	161%
Iron	0.6mg	3%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	108.1 Kcal (453 kJ)
Calories from fat	45.1 Kcal
		% Daily Value*
Total Fat	5.01g	19%
Cholesterol	10.21mg	8%
Sodium	63.65mg	6%
Potassium	207.01mg	11%
Total Carbs	12.43g	10%
Sugars	10.72g	105%
Dietary Fiber	1.27g	12%
Protein	4.22g	21%
Vitamin C	39.6mg	161%
Iron	0.2mg	3%
Calcium	26.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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