Directions:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with olive oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 2-3 minutes on each side for rare; cook longer if desired. Let stand for 5 minutes.
- Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat.
- Divide salad among four plates; slice tuna and arrange over salads. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.1 Kcal (1851 kJ) | ||
| Calories from fat | 189.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 66.2mg | 22% | |
| Sodium | 499.81mg | 21% | |
| Potassium | 790.57mg | 17% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 38.89g | 78% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 162.3mg | 902% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.15 Kcal (616 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 32% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 22% | |
| Sodium | 166.36mg | 21% | |
| Potassium | 263.14mg | 17% | |
| Total Carbs | 7.4g | 7% | |
| Sugars | 3.42g | 41% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 12.94g | 78% | |
| Vitamin C | 6.6mg | 33% | |
| Vitamin A | 1.1mg | 113% | |
| Iron | 54mg | 902% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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