Broiled Thai Chicken With Mango Coleslaw Recipe

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Broiled Thai Chicken With Mango Coleslaw

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Ingredients:

Serving

6 boneless skinless chicken breast halves
2 tbsp honey
2 tbsp vegetable oil
3 tbsp lime juice
1/2 tsp salt
1/4 tsp pepper
3 cups shredded red cabbage
2 cups shredded savoy cabbage
1 cup carrot, peeled and julienned
1 rip mango, peeled, seeded and cut into 1/2-inch pieces
4 tbsp creamy peanut butter
2 tbsp water
2 tbsp honey
4 tbsp lime juice
2 tbsp soy sauce
1/2 tsp hot red pepper flakes
3 tbsp chopped scallions
3 tbsp chopped peanuts

Directions:

Preheat broiler to LOW.
Pound chicken with your fists to flatten slightly.
Spray a broiler pan with nonstick cooking spray and arrange chicken on the broiler pan. Place broiler pan about 4 inches from the heat source. Broil for 7 minutes, then turn and continue cooking for about 6 minutes more, or until fork can be inserted easily and chicken is tender.
In a small bowl, mix the honey, vegetable oil, lime juice, salt and pepper.
In a large bowl, place the red cabbage, Savoy cabbage, and carrots; toss well to mix.
Add honey-lime mixture and mango to cabbage and toss getnly to mix.
Arrange the cabbage mixture on a platter with chicken on top. Spoon Peanut Sauce over chicken and sprinkle with scallions and peanuts.
Peanut Sauce: While chicken is broiling, mix together peanut sauce ingredients in a small bowl, using a whisk for smoothness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.69 Kcal (2038 kJ)
Calories from fat	176.52 Kcal
		% Daily Value*
Total Fat	19.61g	30%
Cholesterol	139.24mg	46%
Sodium	1362.82mg	57%
Potassium	1133.14mg	24%
Total Carbs	30.49g	10%
Sugars	23.31g	93%
Dietary Fiber	4.39g	18%
Protein	53.27g	107%
Vitamin C	55.1mg	92%
Vitamin A	0.2mg	7%
Iron	1mg	5%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	111.07 Kcal (465 kJ)
Calories from fat	40.28 Kcal
		% Daily Value*
Total Fat	4.48g	30%
Cholesterol	31.78mg	46%
Sodium	311.01mg	57%
Potassium	258.6mg	24%
Total Carbs	6.96g	10%
Sugars	5.32g	93%
Dietary Fiber	1g	18%
Protein	12.16g	107%
Vitamin C	12.6mg	92%
Iron	0.2mg	5%
Calcium	14.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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