Directions:
- Preheat oven to 400°F. In a large ovenproof, nonstick skillet, cook bacon over medium-high heat, stirring often, until crisp, about 10 minutes. Drain on paper towels.
- Pour off fat from skillet. Spread spinach in bottom of skillet.
- In a large bowl, combine eggs, milk and cheese; season with salt and pepper. Blend well and pour over spinach. Scatter bacon over mixture. Cook over medium heat, lifting sides of frittata with a spatula to let uncooked egg flow underneath, until lightly browned around edges, about 5 minutes.
- Transfer skillet to oven and bake, uncovered, until puffed and lightly browned on top, about 10 minutes. Gently shake pan to loosen. Cut frittata into wedges and serve with a salad and some bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.47 Kcal (1907 kJ) | ||
| Calories from fat | 345.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.42g | 59% | |
|---|---|---|---|
| Cholesterol | 461.65mg | 154% | |
| Sodium | 627.96mg | 26% | |
| Potassium | 314.41mg | 7% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 232.84 Kcal (975 kJ) | ||
| Calories from fat | 176.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 59% | |
|---|---|---|---|
| Cholesterol | 236mg | 154% | |
| Sodium | 321.02mg | 26% | |
| Potassium | 160.73mg | 7% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 13.15g | 51% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 14% | |
| Calcium | 94.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
