Pan-Seared Flat Iron Steak Recipe

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Pan-Seared Flat Iron Steak
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Ingredients
4
Count
Nutrition
12411
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Rub steak evenly with steak seasoning and salt.
  2. Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut diagonally across the grain into thin strips.
  3. Note: For testing purposes only, we used McCormick Grill Mates Montreal Steak Seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12411.03 Kcal (51963 kJ)
Calories from fat 4226.09 Kcal
% Daily Value*
Total Fat 469.57g 722%
Cholesterol 4535mg 1512%
Sodium 4825.18mg 201%
Total Carbs 37.77g 13%
Dietary Fiber 0.55g 2%
Protein 1361.32g 2723%
Vitamin C 1.1mg 2%
Iron 18140.8mg 100782%
Amount Per 100 g
Calories 2595.42 Kcal (10867 kJ)
Calories from fat 883.77 Kcal
% Daily Value*
Total Fat 98.2g 722%
Cholesterol 948.37mg 1512%
Sodium 1009.05mg 201%
Total Carbs 7.9g 13%
Dietary Fiber 0.11g 2%
Protein 284.68g 2723%
Vitamin C 0.2mg 2%
Iron 3793.6mg 100782%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 287.2
    Points
  • 249
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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