Directions:
- Combine the mixed dried fruits, dried apricots , sugar and the black tea in a bowl. Leave overnight.
- Preheat oven to 180°C Grease a loaf tin.
- Add the beaten egg and sifted flour to the furit/tea mixture. Stir until combined.
- Bake 1 hour or until quite firm on the top.
- Allow to cool. Slice thinly and serve spread with butter.
- NOTE: Cooking time does not include the overnight soaking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.83 Kcal (782 kJ) | ||
| Calories from fat | 5.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 151.54mg | 6% | |
| Potassium | 281.03mg | 6% | |
| Total Carbs | 53.37g | 18% | |
| Sugars | 18.39g | 74% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 140.1mg | 234% | |
| Iron | 0.5mg | 3% | |
| Calcium | 274.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 213.38 Kcal (893 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 5% | |
| Sodium | 173.07mg | 6% | |
| Potassium | 320.96mg | 6% | |
| Total Carbs | 60.95g | 18% | |
| Sugars | 21g | 74% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 1.31g | 2% | |
| Vitamin C | 160mg | 234% | |
| Iron | 0.5mg | 3% | |
| Calcium | 313.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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