Irish Barmbrack Recipe

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Irish Barmbrack
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Ingredients:

Directions:

  1. Soak the dried fruit in the hot tea for 2 hours, then drain and gently squeeze out excess tea.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a 9 inch Bundt pan. Stir together the flour cinnamon, nutmeg, and baking soda; set aside.
  3. Beat the egg, sugar, marmalade, orange zest, and tea-soaked fruit until well combined. Gently fold in the flour until just combined, then pour into the prepared Bundt pan.
  4. Bake in preheated oven for 1 hour or until the top of the cake springs back when lightly pressed. Allow to cool in the pan for 2 hours before removing. Continue to cool to room temperature on a wire rack. Press the objects of choice into the cake through the bottom before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5439.08 Kcal (22772 kJ)
Calories from fat 735.45 Kcal
% Daily Value*
Total Fat 81.72g 126%
Cholesterol 163.68mg 55%
Sodium 12933.73mg 539%
Potassium 5671.6mg 121%
Total Carbs 1407.28g 469%
Sugars 228.72g 915%
Dietary Fiber 43.23g 173%
Protein 53.25g 107%
Vitamin C 5377.9mg 8963%
Iron 24.8mg 138%
Calcium 11213.3mg 1121%
Amount Per 100 g
Calories 245.21 Kcal (1027 kJ)
Calories from fat 33.16 Kcal
% Daily Value*
Total Fat 3.68g 126%
Cholesterol 7.38mg 55%
Sodium 583.08mg 539%
Potassium 255.69mg 121%
Total Carbs 63.44g 469%
Sugars 10.31g 915%
Dietary Fiber 1.95g 173%
Protein 2.4g 107%
Vitamin C 242.4mg 8963%
Iron 1.1mg 138%
Calcium 505.5mg 1121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.8
    Points
  • 175
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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