Directions:
- Place carrot, apple, sultanas & apricots in a saucepan. Add water juices, sugar & cinnamon & bring to the boil, reduce heat & simmer for 15 minutes Set aside to cool.
- Fold sifted flours and soda through fruit mixture, add bananas.
- Spoon mixture into a 10cm x 20cm greased loaf tin and bake at 180°C for 50-60 minutes or until cooked when tested.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.36 Kcal (1869 kJ) | ||
| Calories from fat | 27.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Sodium | 676.78mg | 28% | |
| Potassium | 415.34mg | 9% | |
| Total Carbs | 101.83g | 34% | |
| Sugars | 34.39g | 138% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.57 Kcal (798 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 5% | |
|---|---|---|---|
| Sodium | 288.94mg | 28% | |
| Potassium | 177.33mg | 9% | |
| Total Carbs | 43.48g | 34% | |
| Sugars | 14.68g | 138% | |
| Dietary Fiber | 2.6g | 24% | |
| Protein | 1.7g | 8% | |
| Vitamin C | 6.6mg | 26% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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