Apple Cream Sponge Recipe

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Apple Cream Sponge
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Ingredients:

Directions:

  1. Beat eggs then add cream, salt, and sugar.
  2. Beat well and then lightly stir in the self raising flour and mix well.
  3. Stir in the stewed apple and whisk until the whole is a smooth consistency.
  4. Pour into a greased baking dish and sprinkle with the diced apple.
  5. Bake at 350'F/180'C for 20-30 minutes.
  6. Serve with custard and/or whipped cream. Cold leftovers can be eaten as cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.51 Kcal (3188 kJ)
Calories from fat 137.59 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 163.86mg 55%
Sodium 475.83mg 20%
Potassium 182.95mg 4%
Total Carbs 151.06g 50%
Sugars 33.95g 136%
Dietary Fiber 4.13g 17%
Protein 6.66g 13%
Vitamin C 3.1mg 5%
Iron 0.7mg 4%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 276.37 Kcal (1157 kJ)
Calories from fat 49.93 Kcal
% Daily Value*
Total Fat 5.55g 24%
Cholesterol 59.47mg 55%
Sodium 172.69mg 20%
Potassium 66.4mg 4%
Total Carbs 54.82g 50%
Sugars 12.32g 136%
Dietary Fiber 1.5g 17%
Protein 2.42g 13%
Vitamin C 1.1mg 5%
Iron 0.2mg 4%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

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