Directions:
- Soak currants in the tea and add the brown sugar. Leave fruit overnight to soak.
- Next day add the self-raising flour and the SR Flour and the lightly beaten egg.
- Mix well with a wooden spoon and place into a greased and lined small loaf tin. I think these are also referred to as a bar tin.
- Bake in a pre-heated moderate oven for about 1 hour. Turn out and cool.
- Serve sliced and buttered. This loaf keeps very well for at least a week.
- Cooking and prep time does not include overnight soaking of the currants.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.43 Kcal (2074 kJ) | ||
| Calories from fat | 10.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 289.97mg | 12% | |
| Potassium | 1830.84mg | 39% | |
| Total Carbs | 113.68g | 38% | |
| Sugars | 28.46g | 114% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 406.59 Kcal (1702 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 7% | |
| Sodium | 237.97mg | 12% | |
| Potassium | 1502.53mg | 39% | |
| Total Carbs | 93.29g | 38% | |
| Sugars | 23.36g | 114% | |
| Dietary Fiber | 3.16g | 15% | |
| Protein | 6.41g | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 66.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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